MUST READ: Ways to get a stronger eréction

Have you ever felt ashamed of not satisfying your partner because of eréction problems? 

As you grow older you'll find it a little difficult to get a strong eréction and satisfy your partner in bed. A weak eréction can strain your Séxual relationship, and hurt your pride as well, to say the least. So, it is always necessary to maintain a healthy lifestyle for a fully satisfying Séx life.

Remember, a strong and hard eréction is something women crave most for while you gear up for some action between the sheets.

We bring you six ways to get a harder eréction.

1. Eat well, keep it hard: Simple changes in your diet can increase your libido and give you a harder eréction. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your Séxual prowess. Word of caution: Steer clear of junk food.

2. Your penis needs exercise: Healthy men are always Séxually active. Exercise is one of the best ways to increase your Séx drive and Séxual potency. It reduces stress which is an eréction-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the penis.

3. Avoid smoking or drinking alcohol: You must have heard this a million times, smoking and drinking can really affect your Séxual life. Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an eréction. And alcohol can numb the body and lead to temporary erectile dysfunction.

4. Don't masturbate too often: Save something for a real Séx. Excessive masturbation can decrease your Séxual appetite. Continual eréctions and ejaculations may lead to weaker eréction the next day. So, control the urge!

5. Know the right Séx positions: Always warm up with oral Séx. Séxual positions like missionary and doggy style allow more blood flow, leading to a stronger and harder eréction. And don't ever let her ride you first!

6. Throw away those tight undergarments: Avoid wearing tight, or any, undergarments, for that matter, while sleeping. It restricts blood flow to the penile tissues which in turn can affect eréction strength. Always go for loose, airy underwear.

Simply stop worrying about weak eréctions and lead a healthy Séx life.